by Erika Mehlhaff

Hydration is key all year round, but even more so during the hottest months of the year. Having enough water is important to keep your body hydrated so it can function correctly. Water makes up about 50-70% of body weight according to the Mayo Clinic; so without enough water, people can end up suffering dehydration. Do you know how to tell if you are dehydrated? Do you know how to stay hydrated in summer? Read on to learn more.

Dehydration occurs when a person does not have an adequate amount of water in his or her body. Dehydration can result in a wide range of symptoms, depending on whether it is a mild, moderate, or severe case. Some common dehydration symptoms include the following:

  • Dry mouth
  • Extreme thirst
  • Dark-colored urine
  • Headache
  • Nausea
  • Listlessness or fatigue
  • Dizziness
  • Confusion
  • Etc.

Dehydration has multiple causes. While water in the body is naturally lost due to urination and bowel movements, crying, sweating, etc., sometimes, the body loses water due to vomiting or diarrhea, activities that cause excessive sweating, not drinking enough fluids throughout the day, and more. There can be long-term negative effects of dehydration, so it is important to take preventative measures to keep it from happening in the first place.

When it comes to preventing dehydration, some hydration tips for summer to remember include drinking enough liquid every day as per your personal needs (which your doctor can help you discern if you are unsure), as well as eating water-rich foods. For example, water and electrolyte beverages can be helpful, as can fresh fruits and vegetables like strawberries, melon, tomatoes, and cucumbers. Another way to stay appropriately hydrated is to avoid alcohol and caffeinated beverages, as they can contribute to dehydration. Taking precautions is important especially if you live in a hot climate, if you spend time outside during high-temperature days, or if you exercise or participate in competitive sports that result in increased fluid loss.

Another way to help combat dehydration is to incorporate IV hydration therapy into your wellness routine. It involves administering fluids directly into a vein so water, nutrients, and electrolytes are accessible by the body more quickly and directly than via drinking or eating something. The fluids used for IV hydration therapy are specific to each person who uses the treatment. IV hydration can help you stay hydrated in the summer heat when you need it most.

If you are interested in learning more about IV hydration therapy or specifically targeting a hydration-related issue, do not hesitate to reach out to the health and wellness professionals at Vivere Drip Therapy, based in Carmel, CA. Vivere Drip Therapy is a concierge IV hydration provider offering a variety of services to meet your needs. Contact Vivere Drip Therapy online at any time or by calling 831-253-9537. If you are ready to schedule an appointment now, head over to the online booking site for Vivere Drip Therapy to make your request.