by Erika Mehlhaff

Pregnancy is a beautiful and transformative journey that brings about numerous physical changes in a woman’s body. One of the most crucial aspects during this time is maintaining proper hydration. The body’s increased demand for fluids, coupled with the well-being of both the mother and the growing baby, underscores the importance of staying hydrated. It is key to know how to stay hydrated during pregnancy and why proper hydration is beneficial.


Proper hydration is essential for everyone, but it takes on added significance during pregnancy. To stay hydrated, consider these tips:

  1. Drink water regularly. According to the American College of Obstetricians and Gynecologists, pregnant women should consume at least 8 to 12 cups of water daily because it contributes to forming the amniotic fluid around the fetus.
  2. Choose hydrating foods. Incorporating fruits and vegetables with high water content makes staying hydrated easier than drinking water alone. Aside from providing support for the fetus as it develops, it also helps with digestion during pregnancy which can be problematic for some mothers-to-be. High water content foods include things like watermelon, cucumber, and oranges, among others.
  3. Listen to your body. Your body will give signals related to your hydration level. For instance, the color of your urine can indicate whether you need more fluids–the darker it is, the more likely you are heading toward dehydration. Staying hydrated by drinking enough water and supplementing with intravenous (IV) fluids as needed can help.


If it is difficult for a pregnant woman to stay hydrated, IV hydration is a wise consideration. Receiving IV fluids can be helpful during pregnancy. Because IV hydration therapy allows fluids to be delivered directly to the bloodstream, many healthcare providers and IV hydration professionals will recommend IV fluids for pregnant women based on factors such as the severity of dehydration, the presence of other health issues and/or complications, and the overall needs of mother and baby.


IV hydration can provide substantial benefits for many pregnant women. Potential advantages include everything from rapid rehydration, nutrient delivery, and alleviation of morning sickness symptoms to management of preterm labor and speeding post-delivery recovery. When IV fluids are administered safely by health and wellness professionals, they can help to quickly restore fluid balance while also providing delivery of essential nutrients, vitamins, and electrolytes. Staying hydrated during pregnancy is vital for the overall well-being of the mother and developing baby.

While hydrating via diet is important, there are circumstances where IV hydration can be crucial to maintaining hydration during pregnancy. Seek professional guidance from your doctor and IV hydration providers to find out if getting fluids via IV hydration therapy is right for you. If you are in the Carmel, CA area and are interested in learning more about IV hydration during pregnancy, reach out to the health and wellness professionals at Vivere Drip Therapy. Vivere Drip Therapy is a concierge IV hydration provider offering treatments for clients with wide-ranging hydration needs. Contact Vivere Drip Therapy online at any time, or by calling 831-253-9537.